I know we're well into Summer,
but you've asked me for a "How To" post,
to guide you
in choosing the sexiest fruits and vegetables out there...
Anything for you, Lovers...
So, here we are, at the top of August,
Lion(ess) fires ignited,
reveling in the sensuality of the warm, sultry air,
loving this luscious bounty of fruits and vegetables our Earth offers us...
And we know the mantra: Buy fresh, buy organic, buy local. Still, it can be a daunting task to spot the in-season best in the middle of our very busy days, even for the most aware Kitchen Witches.
Let's make it simple, shall we?
I see it this way: choosing produce is much like choosing a mate.
We want vitality, energy, a high vibration.
I shop like a French housewife. I market nearly every day, nosing around to see what specials are in, what looks good, where the prices are, chatting with the merchants...because the pick of the day is always well priced and at it's peak, making the flavor amazing. Healthy produce is just like a healthy human: the color is good, the flesh is glowing, it's ripe and fragrant, and you smile just to behold it.
Always choose ripe produce, with at most one day of perfecting needed. Never fall for the "pick it hard and it will ripen in five days" bullshit. No way. That's the market's way of saying, 'uh, that came off the tree wayyy too soon...oops." Get it fresh. The less time between picking and popping in your gorgeous mouth, the more life force you ingest. And while, yes, some things we just love rock hard (ahem), fruit isn't one of them. You want the flesh to yield slightly when you squeeze it oh-so-gently...you know what I'm sayin'?
You'll get to know them intuitively. If they look healthy, the most likely are.
Use your senses.
Now let's look at what our Mama has for us in beautiful Summer:
I've made these easy lists for you! You can screenshot them, and keep handy in your phone for a quick reference. And for extra good luck, Belilli and Pedro, Guardians Of Tomatoes, will guide you along.
LATE SUMMER VEGGIES:
- BEETS - Choose firm ones with fresh stems and slender roots. Don't bother with wilted leaved, hairy roots, or scaly tops.
- BELL PEPPERS - Go for firm, naturally shiny ones that feel heavy for their size. No soft spots or discoloration.
- CORN - Look for bright green husks and moist (but not slimy) silk. Peel back the husk - make sure the kernels are plump, not dry.
- CUCUMBERS - Oh, yes...you want them firm, all the way to the tips...uniformly green and no yellow spots.
- EGGPLANT - Stick with smaller ones that feel heavy for their size for the best flavor, with smooth, shiny skin.
- ENDIVE - Choose fresh, crisp leaves. No wilting or wrinkly tips.
- GARLIC - Firm, plump heads are what you want. Steer clear of weird brown spots.
- GREEN BEANS - Pick out the slender beans that snap rather than bend, and avoid bulging or dried pods.
- JALAPENO PEPPERS - As with bell peppers, look for natural shine and firm flesh, without any bruises or spots. Be on the lookout for mold.
- LETTUCES AND LEAFY GREENS - You want fresh, crisp leaves. No wilting, discoloration, or sliminess.
- PEAS - Go for crisp, bright green pods. Leave behind any that are bulging, dried, yellow, or white.
- RADISHES - Keep an eye out for fresh, green tops and firm, unblemished roots. Avoid cracks and soft spots.
- SUGAR SNAP PEAS - Look for bright green, flat, tender pods, with no discoloration or drying.
- SUMMER SQUASH - Select smaller ones with naturally shiny, taught, unblemished skin. Put them back if they have a dull appearance or are enormous.
- TOMATILLO - Green fruit with green husks? Yesss! Yellow fruit with brown husks? No-no!
- TOMATOES - You want fragrant fruits, with an earthy scent at the stem, deep color, and a heaviness for their size. Don't bother with pale, waxy, hard fruits, or very soft spots.
- YUKON GOLD POTATOES - Look for smooth, firm ones, without bruises, green spots, or sprouting.
- ZUCCHINI - Ah, courgettes! Go for smaller ones with smooth skin with stems intact, that feel heavy for their size. No cuts or soft spots!
On the sweet side...
we'll let Belilli, Protectress of Fruit, take it from here:
- APRICOTS - Go for bright yellow orange fruit, with no green spots or mushiness.
- AVOCADOS - Choose deep green, almost black fruit. Stay away from the lighter green, rock hard ones - they will never ripen. Ever.
- BLACKBERRIES - Take home deeply colored, unblemished jewels...no attached hulls, mold or stickiness, please.
- BLUEBERRIES - Bright blue color with a frosty hue -called the "bloom" -ensures the freshest berries. Make sure they're plump! No hard, green or blemished ones!
- CACTUS PEARS - Look for a bright, even color, with no mushy spots or wrinkles.
- CHERRIES - The best ones are a deep, dark, color with glossy skin and green stems. Steer clear of black stems and a too-bright shade.
- FIGS - You want soft, unblemished fruits with firm stems. Avoid bruises and wiggly stems.
- GRAPES - Select intact bunches of rich color, with silvery coating. Leave brown stems, broken or discolored grapes behind.
- GUAVA - Choose smooth yellow, white, or reddish fruits. Don't bother with green fruit or soft spots.
- LEMONS - Soft, plump and brightly colored are the way to go...they'll actually feel juicy!
- MELONS - For all varieties, look for matte skin, heaviness for their size, no soft spots, and no stems attached. Here's a watermelon trick: tap it! If it sounds hollow like a drum, it's a good one! For cantaloupe, seek a white or golden skin beneath the lacy overlay, as opposed to green, to ensure ripeness.
- NECTARINES - Go for a mostly deep red fruit, with even coloring. Avoid pale fruit, bruises, and soft spots.
- ORANGES - Look for bright, vibrant color...no pale, sad oranges, please. And no bruising.
- PEACHES - Go for ones with a golden yellow undercolor, with no soft spots.
- PEARS - A matte, smooth skin is what you're after, though "freckles" are fine - they're a totally natural thing called "russeting" that you don't have to worry about. Here's a trick: make sure the area near the stem is soft, but not mushy. And leave the rock hard pears in the bin.
- PLUMS - Again, look for a silvery "bloom" on the skin, avoiding fruit with wrinkles or blemishes.
- RASPBERRIES - Pick the bright, plump ones, and check the package or crate carefully for any mold, blemished berries or stickiness.
- RHUBARB - We all love a good, firm stalk, don't we? Grab them, with good color, and leave the limp ones behind...
- STRAWBERRIES - Choose bright red berries, and avoid any with white near the top.
are you ready?
Meet me at the farmer's market,
and we'll fondle some produce....